LONGSTRIDEA personal health and fitness platform.
Work toward your goals with plans shaped around you, activity tracking that captures what you actually do, and a clearer understanding of your effort, recovery, sleep and progress.
Powered by Longstride Intelligence, helping you understand how you’re doing and choose your next step.
Longstride is in development. Features will arrive in stages.
Find your stride.
Make it your own.
Choose a plan, personalize it or build your own. Bring strength, cardio, sports and other activities into the way you want to move, with room to adjust when your schedule or priorities change.
A strength session, a walk, a basketball game, a treadmill run, a bike ride, or a swim each tells a different story.
Record the details that matter to your activity, with more depth when you want it. Bring in supported wearable records or log your activity yourself. Follow your progress and share the accomplishments you’re proud of.
Longstride Intelligence uses your recorded activity, Body Signals and personal history to help you understand your effort, recovery and sleep.
Today’s effort
See your recorded effort alongside today’s plan. Choose your next activity based on how you feel.
5–11 October 2026 · Sample week
Strength session: 60 minutes, effort rated by you at 7 of 10. Recorded in Longstride. Planned activities stay separate until they are logged.
Your morning
Your morning readings are within your usual range. Consider them alongside how you feel when reviewing today’s plan.
Heart readings and sleep: Apple Watch through Apple Health. Morning check-in: your response in Longstride. Recovery is shown as a comparison with your own usual readings, not a numerical score.
The sample includes the readings used for this comparison.
Last night
Your recorded sleep is 10 minutes above your goal and 20 minutes above your usual night.
The full night is recorded. Naps are kept separate from this night’s sleep.
Apple Watch through Apple Health. One source for this sample night. The coverage bar shows the total recorded durations, not the order of sleep stages.
Unrecorded time: 0 minutes.
See how readings compare with your own usual. Explore what contributed, where the information came from and what is missing. Bring that understanding into your training and planning decisions.
Your goals provide direction. Your experience helps shape what comes next.
Effort
Recovery
SleepLONGSTRIDE INTELLIGENCE
Make sense of your activity, Body Signals and personal history, with insights that help you train, recover and plan with purpose.
Longstride is for people taking an active role in their health, whether they’re building, rebuilding, maintaining or pushing further.
Your starting point, the activities you enjoy and the goals you choose help shape your experience.
Later releases will bring more ways to understand your nutrition, plan your meals and manage the eating and supplement routines that support your goals.
See how your meals contribute to your calorie, protein and nutrient goals.
Find meals and meal packs that fit your preferences, then plan your week.
Choose an eating schedule and keep track of your eating and fasting windows.
Explore an extensive supplement library and keep track of what you take.
THE LONGSTRIDE COMMUNITY
Share the moments you’re proud of, exchange ideas and find encouragement from people working toward their own health and fitness goals.
Coming in a future release.
Longstride helps people build and protect the health that keeps more of life open to them.
Not one perfect stretch. A way of moving forward that can last.
Help shape Longstride.
Your feedback shapes what we build. Join the TestFlight list to register your interest in testing and follow its development.
TestFlight is Apple’s service for trying apps before they are released. Join this list to hear when Longstride’s TestFlight opens and when Longstride launches. Signing up is free and does not guarantee an invitation or a release date. You can unsubscribe at any time.
Longstride supports general fitness and wellness. It does not diagnose, treat or replace medical advice.
Apple Health